I started working out 9 days ago. so far my work out consist of 300 sit ups (on my slant-board), 10 mins using my iso7x bar, 5 mins using my abb roller, and 5 mins using an arm trainer(it builds the forearm). i need a list of healthy foods that either burn fat or build muscle.
Josh,
Foods don’t do those things.
Sustained activity like your workout burn fat when all your other energy stores are gone. Eating a healthy balance diet with protein, not too many carbs, and lots of fresh fruit and veg is the perfect fuel to help the body build muscle in response to your workouts.
To learn all about this nutrition stuff, find a copy of the “Nutrition Almanac”. It is a great book.
Learn new workouts and different routines at the link below. They also have this really cool section called Eat this-Not that that guides you through your fast food or eating out choises.